Individual Counseling for Adolescents and Young Adults

Get started with a complimentary 15-minute consultation to discuss your needs, determine how we can support you, and see if we are a good match. 

Our individual counseling sessions are designed to empower young adults to navigate life's challenges and foster personal growth in a non-judgmental environment. We encourage you to explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, social struggles, behavioral difficulties, and more. We use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school, relationships, and other areas of life.

Our career counseling services can help older teens and young adults identify their strengths, interests, and values; and develop a plan to achieve their career goals. We provide guidance on job search strategies, resume writing, and interviewing skills to help you succeed in your chosen field.

Collaborative coaching sessions to empower parents with effective strategies and tools for nurturing their child's development, enhancing family dynamics, and promoting positive relationships.

Remote therapy offers a convenient and accessible option for teenagers and young adults to receive the support they need from the comfort of their own environment. Through virtual sessions, we create a safe space for them to explore their emotions, process their experiences, and develop coping strategies that promote positive mental health. Our telehealth sessions are secure, private, and convenient.

I am available to provide workshops or trainings on topics such as: racial and cultural identity development, biracial identity development, child development, supporting children in the classroom, emotional regulation, Autism Spectrum Disorder, and addressing implicit biases.

Starting September 1st, 2024,  I will be accepting Aetna insurance as a form of payment. For clients with Aetna, please provide your insurance details before your first session.

For those with other insurance providers, all services are self-pay only. I do not accept other insurance plans at this time. Accepted forms of payment include cash, check, Venmo, debit/credit card, and HSA card. Payment is due at the time of service.

If you are using an insurance provider other than Aetna, I am happy to provide you with a superbill, which you can submit to your insurance company for out-of-network reimbursement.

The No Surprises Act, passed in December 2020 under Section 2799B-6 of the Public Health Service Act, aims to shield consumers from unexpected medical bills. One key provision, effective January 1, 2022, mandates the use of Good Faith Estimates by healthcare providers to offer clients transparency regarding anticipated healthcare costs.

What is a Good Faith Estimate? A Good Faith Estimate offers an approximate projection of total expected costs for non-emergency healthcare items or services. It:

• Aims to provide clarity and transparency in healthcare charges before appointments.
• Encompasses all regularly scheduled sessions, such as therapy appointments.
• Excludes fees related to unforeseen circumstances like no-shows, late cancellations, or crisis care.
• May include consultations with collateral contacts, paperwork requests, and other pre-scheduled administrative fees.

If you're a private pay client seeking a Good Faith Estimate, simply let me know, and I'll work with you to provide the best estimate based on your needs.