Frequently Asked Questions

We specialize in therapy for children, teenagers, and young adults. This typically includes individuals ranging from early childhood to young adulthood. 

We address a wide range of issues, including but not limited to developmental delays, behavioral concerns, anxiety, depression, school-related challenges, social skills deficits, family dynamics, life transitions, and racial identity development.

Choosing to pursue therapy is not indicative of weakness; rather, it showcases strength, self-awareness, emotional maturity, and a profound commitment to personal growth. Recognizing the importance of seeking support demonstrates both power and courage. Therapy is a place for self-discovery, self-growth, and self-love. 

Friends and family members undoubtedly offer invaluable support and are essential people to have on your path toward personal growth. However, their well-meaning intentions can sometimes lead to bias. Therapists, on the other hand, provide objective perspectives and are skilled in navigating difficult situations. Unlike confiding in friends or family, therapy offers a safe space for open self-expression without fear of judgment or breaches of confidentiality. Additionally, sharing with a professional allows for the release of intense emotions without straining personal relationships or causing discomfort for loved ones.

The duration of therapy varies depending on the individual's unique needs, goals, and progress. Some clients may benefit from short-term interventions, while others may require longer-term support. Together, we will assess progress regularly and adjust the treatment plan as needed.

The initial intake session is focused on gathering important information to help us better understand the client's needs. We will discuss developmental and medical history, concerns, goals for therapy, and gather relevant background information. This session lays the foundation for our work together and helps us tailor the treatment plan to meet your  specific needs.

The first therapy session, and typically the first several sessions, are dedicated to building rapport, establishing trust, and getting to know each other. We will explore thoughts, feelings, and experiences in a supportive and nonjudgmental environment. These sessions are essential for strengthening the therapeutic relationship and setting the stage for meaningful progress in therapy.

If you have any additional questions or concerns not addressed here, please don't hesitate to reach out to us.  We are here to provide further information and clarification as needed. Your comfort and understanding are of utmost importance.